Specializing in an advanced method of Cognitive Behavioral Therapy, TEAM-CBT, we will work collaboratively to identify and address the root causes of your challenges. Whether you're experiencing stress, anxiety, fears, habits, phobias, depression, low self-esteem, or school concerns, we can eliminate or at minimum significantly reduce your symptoms. TEAM-CBT is an evidence based therapeutic framework that focuses on the connection between our thoughts, feelings, and behaviors. It's based on the idea that our thoughts and beliefs influence how we feel and behave, and by changing our thoughts, we can change how we feel. 

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In addition to CBT, I incorporate Strengths-Based and Solution-Focused approaches into our sessions. These methods focus on leveraging your strengths and exploring solutions to help you move forward towards your goals.